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Help Your ADHD Students Break Free From Exam Stress With These Revision Tips

30th July 2024

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Exam season is one of the most challenging academic seasons for every student, which includes late night study, stress, pressure, and lots of anxiety. However, for the children with ADHD exam season can prove to be extra challenging.
 

Teaching children with special needs like ADHD with the conventional methods is not the ideal way to support them in their learning journey and figuring out the right way to support them can be daunting.
 

If you’re also feeling the same, then don’t worry, we have got you covered.
 

In this blog post, we will be sharing some of the effective tips and strategies with which you can help your children with ADHD navigate their exam season with confidence and achieve success at the same time.
 

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How Does ADHD Affect Learning Styles?
 

Before knowing the learning aid and strategies to help your children with ADHD deal with their exam season, we should know how ADHD actually affects the learning styles of students.
 

  • ADHD affects children’s rate of attention, impulsive behaviour, and executive functions. This simply means that the traditional way of study requires a long duration of constant attention and organizing skill from the student's side which is very difficult for children with ADHD.
     
  • Children with ADHD may face various hurdles in their academic journey like- time management skills, organizing study materials, and dealing with procrastination. Forgetfulness and hyperactivity lead to ADHD students toward restlessness and make the study session more challenging.
     
  • Reading comprehension skills and exam-related stress can negatively impact both the academic and emotional well-being of children with ADHD. To deal with exam stress, students with ADHD help to develop coping techniques and provide the necessary support.
     
  • ADHD is a condition that is not All-size-fits-all. Each of the children has their own strengths and weaknesses. Some of those students might thrive in an interactive learning environment while others might thrive through visual or auditory learning.
     


6 Practical Revision Tips For Children With ADHD
 

Create a Distraction-Free Learning Environment
 

Consider creating a learning environment that is well organized and clutter-free which minimizes the sensory overload of children with ADHD. You can consider offering noise-cancelling headphones or introducing white noise to help your children with ADHD maintain their focus on their studies.
 

Suggest your children with ADHD parents create a dedicated learning space that is distraction and clutter-free. The space should be with organized learning material and with labelled storage and space for easy access.
 

Breakdown Task
 

Large study sessions in a go can be overwhelming for your children with ADHD. To make their life easier you must break down study or revision sessions to make it easier to manage. You can help them to set manageable goals by setting timers and giving regular breaks to improve productivity and avoid burnout. Some of the apps you can introduce the is- Forest app, Time timer, etc.
 

Learning Through Visual Aids
 

Visual way of learning is one of the most effective ways of learning for not only children with ADHD but for every child. You can use mind maps, diagrams, and color-coded notes to help your children with ADHD recall information more easily.
 

For example- You can consider reviewing lecture notes or highlighting a few key points, or examples in the textbook of your children with ADHD.
 

Engage Them In Active Learning
 

Passive learning, such as reading, can prove to be less effective for children with ADHD. Instead, you should consider choosing active learning tactics that include participation and interaction. This could include passing on knowledge to a study partner, quizzing yourself, or using flashcards.
 

Working with a study buddy can help promote active learning and review of course material. Instead of passively reading textbooks, take turns educating one other from your own areas of knowledge. It can aid in actively processing and explaining information, strengthening understanding and memory of crucial concepts.
 

Engage Your Children With ADHD Multiple Senses
 

To improve the retention rate of your children with ADHD you can consider involving their multiple senses. While teaching children with special needs you can consider reading aloud, tactile material- flashcards, etc. You can also incorporate kinesthetic learning activities into your children with ADHD revision lessons.
 

Utilization of Technology
 

To make the revision session more engaging for your children with ADHD. There are plenty of technological apps like-
 

Focus@will- This app helps students to improve their productivity and focus through music.
 

Befocused- This app helps students to break down study sessions into multiple intervals for focus work with short breaks.
 

However, be mindful of setting boundaries so that students do not get distracted by other entertainment apps or social media apps so that they can be focused on their studies only.
 

Help Your Children With ADHD To Navigate Exam Session
 

Exam session is a challenging phase for every student, especially for children with ADHD. However, with patience and the above-mentioned strategies of revision sessions help your children with ADHD deal with their stress and anxiety for exam sessions with confidence.
 

If you want to learn more effective and latest special needs teaching strategies. Then, consider pursuing courses like Online Diploma course in Special Education, where you will get assistance from top expert trainers from the education industry.
 

We believe education should be accessible for everyone. That’s why we don’t charge for our blogs. Find the right course that will help you in your career with us, contact us at - 8000180858. You can mail us at act@asiancollegeofteachers.com.
 

Written By : Abhishek

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